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Approaching Training for Masters Aged (35+) Athletes | Becca Lee

Becca is a co-owner and coach at Strength Ratio, located in Asheville, North Carolina, as well as online, delivering remote programming to all levels of strength sports athletes. Becca is also a master’s aged weightlifter, having competed and medaled at the PanAm and USAW Nationals.

In this episode, we dive into going ‘All In’ on coaching, as well as how masters aged athletes can train safely and more effectively through an individual approach.

@beccalee53kg

www.strengthratiohq.com

Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and hosts the podcast ‘ALL IN’, featuring entrepreneurship and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.

Click here to follow Natalie on Instagram.

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